Monday Motivation

Habits are hard to break!  But the good news is, they can be broken.  There are numerous resources available to help people break habits.  We are in Week 4 and I know we all have set goals to break old habits and start new and improved habits.  Breaking a habit takes steps, sometimes the steps are lengthy, sometimes short, depending on the habit, our will power and our use of resources.  Researchers say it takes anywhere from 21-30 consecutive days to start or change a habit.  Based on the feedback I've been getting, everyone is one the road to breaking bad/old habits and starting good habits.   Stay on the path, keep progressing and even when you get off course, return to the path quickly.  Remember, it doesn't matter how long it takes you to finish, just make sure you get to the finish line!