Friday, March 26, 2010
Friday ConFessions
It's FRIDAY!!!! and as usual, I am glad to see it arrive. Spring has Sprung and even though it brings alot of liquid sunshine, I am glad for warmer temperatures. I seem to be in a groove with getting one of my workouts done early in the week, then getting up earlier on Friday to complete the second workout. I need to break this cycle though. I had hoped to have increased my exercising to three times per week, but that hasn't happened. I'm still hopeful that with the days ahead, I will be able to increase to three times per week. Anyone exercising more than twice per week? If so, share how you make time.... As far as the eating, doing well, making good choices, but I need to do better with eating dinner every evening. I've skipped a few dinners because of the boys schedule, or because I'm not hungry. Don't worry--the Boys eat. I am glad that I'm resisting emotional/stress eating and grabbing a Coke. I did have a bout with impulsive eating--damn those girl scout cookies.! Well, that's all folks...Your turn.....
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I exercise just about everyday........ Monday-Friday I get up at 5:30am and walk or run on the treadmill for 30mins. I have found that the small amount of sleep that I don't get in the morning to excercise pays off in the long run because I get it done and out of the way so that anything extra like walking at lunch time on a beautiful day is just that extra!!!!!
ReplyDeleteMia Jefferson
Pgh Pa