Monday Motivation

I am in therapy--Treadmill Therapy.  I've been hitting it hard and with a vengence lately.  Since Friday night, I've been in "therapy" every night....I came to the scary conclusion today that I actually look forward to working it out on my treadmill.  I started to analyze what is really up with me and this working out thing---I realized that not only am I working out my physical body, but my mind is working out too.  Thoughts, ideas, visions are coming to the forefront of my brain, and ultimatley any of the stressors, issues or worries of the day are being left on my treadmill.  (I pray on there too) I also know that in the months prior to this journey of change, at the end of the day, all I wanted to do was do the nestea plunge on my bed, clothes and all!  I'm realizing the importance of doing for self while doing for others. Yes it is possible.   I hope everyone "gets this" before they get any older.  So, what have you learned during this journey?  I'm still learning and looking forward to more change!!!