Moday Motivation

Anyone start making changes yet???? Well, I for one, have...I dusted off my treadmill and tested it out and I'm working on my Michelle Obama arms...I've also started to change my eating habits...I left my lunch today, but no worries...I decided to go buy a salad from the cafeteria...TOO bad the chicken in my salad was SPOILED!!!! lesson learned...remember to bring my lunch tomorrow. Another girlfriend on this journey sent these tips... Dr. Oz says that these are the 5 Superfoods that you should eat/drink on a regular: Imo Tumeric Tea Mangosteen Greek Greens (Mustard Greens, Fennel) Barramundi (Fish) I know, some of this stuff sounds like it's from another planet---but it's worth looking into!!! Any tips, suggestions, challenges or ideas-please send them. Have a great day--and remember...small steps still get you to your destination! be inspired girlfriends!!!! Marcia