The Call for Change

I have decided to embark on a journey of health and fitness and would like to invite you to join me. As we get older, our bodies change and don't respond they way they used to. Health issues creep in and frankly things change. If you are like me fitness and living a healthy lifestyle is a goal--sometimes I work on it--sometimes I don't. Well, I've decided that I'm making a change TODAY. Will you join me? I would like my girlfriends to decide what type of healthy living goals they would like to achieve....whether it be loose a few pounds, lower your blood pressure, tone up, eat better...whatever it is....and start making small changes to reach the goal(s). Along the way, if you would like, You can share your stories with the group as a whole, or just share them with me. Ultimately, I want to build a structure of accountability--for myself, and have some friends join along too. If you decide to go on this journey with me, you will receive a small something-something just as an added bonus. The only requirement is that you move your body at least 30 mins. twice a week (we will increase it later), and report back that you have done it and what you did to get your body moving. In addition, make at least one change in your eating habits. The reason I'm requiring that we move our body is to build our overall fitness level. Did you know that Heart disease is the number one killer of women. We are more likely to be plagued by heart disease than anything else. Stress, life issues, juggling too many balls also plagues us "super women/super moms" and we all need to get ourselves in some shape so we can continue to enjoy the fruits of our labor. Strong Bodies--Strong Minds...the two can help conquer alot, along with God of course. I will have "incentives" and "rewards" along the way but to qualify you have to report back weekly that you have moved your body--and update me/us on how you are doing with changing your eating habits. Let me know if you are interested...and we will get started... Be inspired Girlfriends...change is coming!!!! Sisterly, Marcia