Tuesday, May 4, 2010
Journey to a 5K
I'm entering week 2 of my 5K training. Initially, when I said I would run a 5K in the "near future" I really thought it would be further out in the future...but since I took the plunge and hit the enter button...the race is coming soon (May 23). I had to revise my training plan from 5 weeks to 4 weeks. (yikes!) After doing more research and talking to some more seasoned runners, I determined I needed to take my training outside. The treadmill and I were having a great time. I was really thinking "I can do this!!!!!" I am a Runner!!!! Once I started outside I noticed a HUGE difference... I started thinking "can I really do this?" Who is a runner??? I came to the conclusion that any simulated environment (the treadmill) is always easier than the real environment (outside). For example, a fire drill is always easier than a real fire. A simulated evacuation drill is always easier than a real evacuation -- you see my point. My simulated training on the treadmill had lulled me into a false sense of reality. I have had a reality check and will do my training outside so I am more prepared. Over the weekend I did 2 mins. run--2 mins. walk (Sat) and then a 4 mins. run--2 mins. walk (Sun)--each for about 30 mins. The 4 mins./2 mins. interval was a real eye opener...but I made it through. Last night because it was late, I had to revert to my treadmill. I did 6 mins. run -- 2 min walk (for 32 mins). I could breath and I felt like a runner...Now, the real deal will be to do this OUTSIDE....whew. Have you ever seen a runner with an oxygen tank? I might be the first one---stay tuned!
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In the writing of Tom Newberry, The 4:8 Principle, it states, "If you choose to see yourself as more than a conqueror through Christ, (Romans 8:37), you will certainly ascend to that level" Press on Diva, Press on! M.T. Leftwich
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